Yoga & Medation Retreats
3 Days Yoga and meditation Retreats
Shiva Tatwa Yogshala
3 Days Yoga and meditation Retreats
Discover an oasis of rejuvenation at Shiva Tatwa Yogshala in Budanilkantha Kathmandu, Nepal. Join us for a transformative 3-day residential program that promises to refresh your body, invigorate your mind, and uplift your spirit. Guided by our experienced and friendly teachers, you’ll immerse yourself in relaxing meditation practices that offer holistic benefits on physical, psychological, and spiritual levels.
Set against the backdrop of Kathmandu’s spiritual energy, you’ll learn essential techniques that nurture mindfulness and inner peace, tailored to the demands of modern life. Embrace the healing touch of nature as you dwell in close proximity to its soothing presence, enhancing the power of your meditation experience.
Are you seeking a revitalizing escape to restore your inner balance? Look no further! Join us at our serene meditation school in the heart of Kathmandu, Nepal, where tranquility meets vibrancy.
🌿 Your Path to Peace: Immerse yourself in a 2 nights & 3 days retreat guided by our friendly, experienced instructors. Unwind through soothing meditation practices designed to harmonize your body, mind, and spirit.
🧘 Discover Essential Wisdom: Let our skilled teachers introduce you to essential meditation techniques. Embrace mindfulness and clarity as you learn practices tailored to modern living’s challenges.
🏞️ Nature’s Embrace: Bask in the energy of nature as you engage in your meditation journey. Our location, nestled close to natural wonders, enhances the power of your practice and connection with the environment.
🌌 Holistic Benefits: Meditation’s rewards are manifold – improved physical wellness, heightened mental clarity, and spiritual awakening. Experience these benefits firsthand in a nurturing environment.
🏡 Retreat in Comfort: Enjoy cozy accommodations that honor your need for reflection and relaxation. Balance communal living with personal space for a harmonious experience.
🙏 Spiritual Exploration: Kathmandu’s spiritual legacy enriches your journey. Visit sacred sites and embrace the city’s profound energy, adding depth to your experience.
Course Overview
- Duration: 2Night 3days
- Group size: 2 - 10 participants
- Course Fee: 300 Usd
- Availability: Throughout the year
Each Day of the Course Includes:
- Morning Yoga Practice:
- Healthy Meals:
- Meditation Sessions
- Guided Yoga Nidra:
- Evening Yoga or Restorative Practice:
Intended Benefits from the Course:
- Physical Health:
- Stress Reduction:
- Mental Clarity:
- Emotional Well-being:
- Improved Sleep:
Syllabus Of Yoga and meditation Retreats In Shiva Tatwa Yogshala
Our Yoga and Meditation Retreats offered by Shiva Tatwa Yogshala are thoughtfully designed to provide participants with a well-rounded and enriching experience that combines the practice of yoga and meditation in the serene backdrop of Nepal’s Himalayas. Here’s an overview of what you can expect:
Yoga Asana Practice:
- Daily yoga sessions incorporating various asanas (postures)
- Focus on alignment, breath, and mindfulness
- Modifications and variations for different levels of practitioners
Meditation Techniques:
- Introduction to different meditation techniques
- Mindfulness meditation, mantra meditation, guided meditation, etc.
- Developing concentration, inner peace, and self-awareness
Breathing (Pranayama) Practices:
- Exploring different pranayama techniques
- Breath awareness and control for relaxation and energy cultivation
- Incorporating pranayama into daily practice
Yoga Philosophy and Lifestyle:
- Introduction to yoga philosophy and its relevance in modern life
- Ethical principles (Yamas and Niyamas) for balanced living
- Incorporating yogic principles into daily routines
Anatomy and Physiology:
- Basic understanding of the human body’s anatomy and its connection to yoga
- Preventing injuries and practicing safely
- Yoga’s impact on physical and mental well-being
Meditative Yoga Nidra:
- Exploring the state of conscious relaxation through Yoga Nidra
- Deep relaxation for stress reduction and rejuvenation
- Guided sessions to experience the benefits of Yoga Nidra
Mindful Eating and Nutrition:
- Understanding the connection between food and mind
- Mindful eating practices for improved digestion and overall well-being
- Incorporating sattvic (pure) foods for optimal energy and health
Nature and Self-Reflection:
- Guided nature walks and outdoor meditation sessions
- Connecting with the natural surroundings for inner reflection
- Finding harmony and balance through nature
Yogic Cleansing Techniques:
- Introduction to yogic cleansing practices (Kriyas)
- Neti, Kapalabhati, Trataka, and more
- Purifying the body and mind for enhanced practice
Cultural and Spiritual Exploration:
- Immersion in the spiritual and cultural aspects of Nepal
- Visiting local temples, monasteries, and heritage sites
- Gaining insights into Nepal’s rich spiritual heritage
Integration and Reflection:
- Integration of the retreat experience through group discussions
- Sharing insights and personal experiences
- Reflecting on the transformational journey
Shiva Tatwa Yogshala Yoga and Meditation Retreats Syllabus is carefully crafted to provide participants with a holistic and transformative experience. Join us for a journey of self-discovery, inner growth, and rejuvenation as you immerse yourself in the practices of yoga and meditation amidst the breathtaking landscapes of Nepal’s Himalayas.
Our Daily Schedules
Our Daily Schedule
| Daily Time | Activity |
|---|---|
| 05:30 am | Light On |
| 06:00 am To 06:30 am | Morning Pooja |
| 06:30 am To 07:30 am | Pranayama / Satk Kriya |
| 07:30 am To 08:45 am | Yoga Asanas : Hatha Asana / Ashtanga Asana |
| 09:00 am To 09:45 am | Yogic Breakfast |
| 10:00 am To 11:00 am | Anotmy and Ayurveda |
| 11:00 am To 12:00 pm | Mantra Chanting and Teaching Methodology |
| 12:15 pm To 01:00 pm | Yogic Lunch |
| 01:45 pm To 02:45 pm | Philosophy ( Darshana) |
| 03:00 pm To 04:00 pm | Self Prectice |
| 04:00 pm To 05:30 pm | Classical Hatha Yoga |
| 05:45 pm To 06:00 pm | Evening Pooja |
| 06:00 pm To 6:30 pm | Yogic Organic Tea Time |
| 06:30 pm To 7:30 pm | Meditation Dhyanam |
| 07:30 pm To 8:15 pm | Dinner |
| 10:00 pm | Lights off |
Yoga & Medation Retreats: Upcoming Course Date
Shiva Tatwa Yogshala offers an array of courses for holistic growth. From Yoga and Meditation to Reiki, Singing Bowls, and Aerial Yoga, discover transformative practices that nurture mind, body, and spirit. Join us to embark on a journey of self-discovery and wellness.
Shiva Tatwa Yogshala
FOOD FOR YOGA STUDENTS
At Shiva Tatwa Yogshala, we recognize the profound impact of a balanced and sattvic diet on your holistic yoga experience. Just as a serene environment fosters inner growth, a nourishing diet is integral for realizing yoga’s full potential. Our ancient Vedic teachings underscore the significance of a sattvic and yogic diet for optimal learning and spiritual evolution. Our meals are carefully crafted from fresh vegetables and organic spices, ensuring not only premium quality but also delicious taste. Served three times a day in an authentic Nepalese manner, our nutritious and delectable food connects you with the roots of yogic tradition. This diet not only provides energy but also helps control the senses, facilitating the attainment of higher states of consciousness. As part of our commitment to your well-being, even on holidays (Sunday), we continue to serve nourishing meals. Meals are served at specific times, fostering a sense of routine and discipline in your practice. We prioritize the use of health-beneficial spices and herbs to enhance your well-being. Additionally, we strictly prohibit drinking, smoking, and the consumption of non-vegetarian food within our school premises. Immerse yourself in the nurturing embrace of a sattvic diet as an essential element of your transformative experience at Nepal Yoga Alliance.
Shiva Tatwa Yogshala
ACCOMMODATION
Yogic Accommodation at Nepal Yoga Alliance
A comfortable and nature-oriented accommodation forms the foundation of optimal yoga learning. The significance of quality yogic accommodation during your YTTC journey with Shiva Tatwa Yogshala cannot be overstated. A serene stay amidst natural beauty greatly enhances your yoga experience and understanding, while providing a rejuvenating haven for your mind, body, and soul.
Our Thoughtfully Designed and World-Class Yogic Accommodation Offers:
- Private and Shared Accommodation: Facilities designed for two individuals, ensuring intimacy and comfort.
- Dedicated Study Space: In shared rooms, each individual enjoys a separate table, chair, and cabin for focused self-study.
- Privacy and Serenity: To maintain a yogic environment, outsiders and relatives are not permitted in our residential premises.
- Neat and Comfortable Bedding: Enjoy a restful sleep with clean bedding, blankets, and comfortable mattresses.
- Free Wi-Fi Access: Stay connected with the digital world if desired, while maintaining a serene atmosphere.
- 24/7 CCTV Surveillance: Your safety and security are paramount with round-the-clock surveillance.
- Study Area: Equipped with a chair and table for focused learning and contemplation.
- Naturalistic View Balcony: A tranquil balcony space for personal reflection and connecting with nature.
- Laundry Services: Convenient access to laundry facilities to keep your belongings fresh.
- Attached Washrooms with Hot Water: Enjoy the comfort of attached washrooms with hot water supply.
Premium Yoga Learning in Nepal
Shiva Tatwa Yogshala is dedicated to providing an enriching, memorable, and knowledgeable stay in the sacred land of Nepal. Our yoga school’s primary focus is nurturing holistic development through ancient and effective yogic practices. This transformative journey thrives in the serenity of Kathmandu, where we have meticulously established our yoga school amidst a pollution-free and tranquil environment.
