Our Yoga and Meditation Retreats offered by Shiva Tatwa Yogshala are thoughtfully designed to provide participants with a well-rounded and enriching experience that combines the practice of yoga and meditation in the serene backdrop of Nepal’s Himalayas. Here’s an overview of what you can expect:

Yoga Asana Practice:

• Daily yoga sessions incorporating various asanas (postures)
• Focus on alignment, breath, and mindfulness
• Modifications and variations for different levels of practitioners

Meditation Techniques:

• Introduction to different meditation techniques
• Mindfulness meditation, mantra meditation, guided meditation, etc.
• Developing concentration, inner peace, and self-awareness

Breathing (Pranayama) Practices:

• Exploring different pranayama techniques
• Breath awareness and control for relaxation and energy cultivation
• Incorporating pranayama into daily practice

Yoga Philosophy and Lifestyle:

• Introduction to yoga philosophy and its relevance in modern life
• Ethical principles (Yamas and Niyamas) for balanced living
• Incorporating yogic principles into daily routines

Anatomy and Physiology:

• Basic understanding of the human body’s anatomy and its connection to yoga
• Preventing injuries and practicing safely
• Yoga’s impact on physical and mental well-being

Meditative Yoga Nidra:

• Exploring the state of conscious relaxation through Yoga Nidra
• Deep relaxation for stress reduction and rejuvenation
• Guided sessions to experience the benefits of Yoga Nidra

Mindful Eating and Nutrition:

• Understanding the connection between food and mind
• Mindful eating practices for improved digestion and overall well-being
• Incorporating sattvic (pure) foods for optimal energy and health

Nature and Self-Reflection:

• Guided nature walks and outdoor meditation sessions
• Connecting with the natural surroundings for inner reflection
• Finding harmony and balance through nature

Yogic Cleansing Techniques:

• Introduction to yogic cleansing practices (Kriyas)
• Neti, Kapalabhati, Trataka, and more
• Purifying the body and mind for enhanced practice

Cultural and Spiritual Exploration:

• Immersion in the spiritual and cultural aspects of Nepal
• Visiting local temples, monasteries, and heritage sites
• Gaining insights into Nepal’s rich spiritual heritage

Integration and Reflection:

• Integration of the retreat experience through group discussions
• Sharing insights and personal experiences
• Reflecting on the transformational journey

Shiva Tatwa Yogshala Yoga and Meditation Retreats Syllabus is carefully crafted to provide participants with a holistic and transformative experience. Join us for a journey of self-discovery, inner growth, and rejuvenation as you immerse yourself in the practices of yoga and meditation amidst the breathtaking landscapes of Nepal’s Himalayas.